Many people want to look good all the time, but the hair is often a part of the body, tend to ignore. They even have a tendency to experiment with different styles and products to go with the trend without really care about the consequences. To wash regularly, combs and brushes enough healthy hair.It is never too late to start taking good care of your hair. Some of you may not realize it, but in reality there are techniques to help you grow your hair faster without the use of drugs or other chemical-laden products.
Now is the time to stop old habits when it comes to hair. If you follow certain steps to comply, you can always have the hair length in time.
First, always be careful with the hair. Comb carefully. Brush gently. With careful cleaning. To avoid complications after a bath, use a wide tooth comb and brush hair in slow motion. Also you can prevent this by keeping hair tight, especially for women who like ponytails, cornrows, braids and clips.
Second, avoid harsh chemicals in shampoos and conditioners. Choose softer products that are suitable for your specific hair type. This includes products for hair sprays and gels, hair mousse and smoothing formulas.
Third, take a multivitamin every day. Note that not everything you eat, the nutrients needed for your body needs to thrive. The multi-vitamin, you will receive additional nutrients. Vitamin B complex, for example, is essential to promote hair growth. Other vitamins and minerals in the bloodstream, including the use of iron is also useful.
Fourth, maintaining a healthy lifestyle. This means eating a balanced diet every day, getting enough sleep, while the various forms of physical activity and prevention of vices like alcohol and snuff. Avoid stress at all costs, time to rest when you can.
Fifth. Experts say sudden weight loss stops hair growth and this has negative consequences. This is because if the body loses weight too fast, many nutrients are also lost. There are specific diets for people who want to lose extra kilos that lack nutrients and when the body absorbs less of the right nutrients it can cause hair to go too.
Finally, consider the use of aloe, coconut milk and rosemary, among others, massage the scalp and hair. Some of these natural home remedies can be used alone or mixed with other herbs and oils. They Can be massaged several times a week to the scalp and hair for good circulation and hair growth.
